Sunday, June 19, 2011

You Can Grill That

As part of our next upcoming church activity we are showing the women that they can not only learn to use their grills.  They can grill lots of things that they wouldn't normally think to grill.  So I had fun the other day making so
Cajun Chicken Pasta and I wanted to try my hand at making one of those cool food blog posts.
Cajun Chicken Pasta
Cajun Chicken Pasta

3 or 4 Boneless skinless chicken breast
2 t. Cajun seasoning
1/2 C. Butter
1 Red bell pepper
2 T. Flour
1 C. Chicken broth
1 C. Heavy whipping cream
1/4 t. Dried basil
1/4 t. lemon-pepper
1/4 t. Salt
2 Cloves Garlic, pressed
1/8 t. Pepper
1 LB. Penne Pasta cooked and drained
Parmesan Cheese, Optional
1. Toss chick in zip-lock bag with Cajun seasoning, let stand 4 hours 2. In skillet, sauté chicken in 2 T Butter for about 7 min, set aside 3. In same pan sauté peppers, mushrooms, and onion, set aside 4. In same pan melt 1/4 C butter, Wisk flour, then chicken broth bring to low boil, add cream, seasonings, garlic, & Chicken.  Heat through 5.  Add cooked pasta Serve Immediately
6-8
Here is the recipe and now for making it on the grill.

 Season the Chicken a few hours before:
 I didn't have a red pepper and so I had to use green, but I like red better.  Dice and wrap your veggies tightly in tin foil. Place them and the chicken on med low on the grill.  About 300 degrees. 10-15 min of cook time.
 On the side burner boil the water in a pot and cook the penne pasta until done then remove and drain.
 I prepped the bread with butter, garlic, and prasley and wrapped it in tin foil to warm on the top rack.


 In a sauce pan combine the butter and flour then whisk in the cream, broth, and seasonings.

 The veggies will be done on the grill after about 10-15 minuests and then you add them to the sauce.
 Dice up your cooked chicken and add that to the mixture
 Mix all together with pasta and them I took the bread that was warm and placed it on a low flame for a few seconds to crisp it up.
 Serve with Parmesan cheese
The best part is you can prep it all ahead of time and then the Kitchen stays cool and clean.

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